Following is a list of the most and least contaminated fruits and vegetables in the order of importance, researched and compiled by The Environmental Working Group (EWG), a non-profit consumer organization based in the States. There are many people who are reluctant to switch to an all-organic food diet because of the higher price tag in most organic produce, although sometimes you’ll be surprised to find that non-organic produce are more expensive or at a similar price range. If you want to go partially organic, the list below helps you determine which fruits and veggies are best to go organic and which you can go without.

The Dirty Dozen – Twelve Most Contaminated (Buy These Organic)
1. Peach
2. Apple
3. Bell Pepper
4. Celery
5. Nectarine
6. Strawberries
7. Cherries
8. Kale
9. Lettuce
10. Grapes (Imported)
11. Carrot
12. Pear

The Clean Fifteen – Lowest in Pesticides
1. Onion
2. Avocado
3. Sweet Corn
4. Pineapple
5. Mango
6. Asparagus
7. Sweet Peas
8. Kiwi
9. Cabbage
10. Eggplant
11. Papaya
12. Watermelon
13. Broccoli
14. Tomato
15. Sweet Potato

Download a comprehensive Shopper’s Guide to Pesticides here.

Are Cut Flowers Bad for the Environment?
by S.E. Smith

…Most cut flowers are grown in South America, Africa, and Southeast Asia in large greenhouse environments staffed by underpaid, non-unionized workers. The greenhouses are carefully climate controlled to yield the best cut flowers, and they are also heavily sprayed with pesticides, fungicides, and herbicides. Because cut flowers are grown in nations with more lax environmental laws, many banned substances including DDT and methyl-bromide are used in flower production. These substances have a profound impact on the health of the workers: many suffer from health problems such as skin conditions, respiratory problems, impaired vision, and birth defects thanks to their exposure to these chemicals…

Continue reading here…

The second article spells out in detail the growing demand of cut flowers in the United Kingdom and its implications on our earth, especially the pollution of CO2 and the working environment of the workers in flower farms. Read on and you will find that your beautiful imported flowers might not have a very beautiful story after all.

Is it OK to Buy Cut Flowers?
by Leo Hickman

…In fact, the true extent of the trade’s environmental impact was only recently recognised officially. Figures released by Defra last November following parliamentary questions from Liberal Democrat environment spokesperson Norman Baker showed that almost 17,000 tonnes of flowers – worth £46.1m – were imported more than 4,000 miles from Kenya in 2004. Roses accounted for almost 5,000 tonnes of the imports. Overall, this signified a 83% increase in air-freighted flowers from Kenya in just four years. Baker has since calculated that this trade from Kenya leads to 33,000 tonnes of carbon dioxide emissions a year – meaning that the transit of each flower creates far more than its own weight in CO2 pollution…

Continue reading here…