“Water has no substitutes. We can transition away from coal and oil to solar, wind and other renewable resources, but there’s no transitioning away from water.” – Sandra Postel, Global Water Policy Project.

By Alexandra and Philippe Cousteau via Reader’s Digest

Consuming less water is easier than you think. Here are some suggestions about making smarter choices.

1. Clean Green
Sixty-nine percent of the rivers and streams analyzed in 2002 contained metabolites of strong detergents, and 66% contained disinfectants, so look for non-toxic cleaning products.

2. Vegetarian Once a Week
Did you know that more than 500 litres of water are required to produce a steak? As an alternative, why not opt for a vegetable casserole or whole grains from time to time?

3. Creative Landscaping
Select local plant species that will thrive with minimal maintenance. Remember to water early in the morning or at dusk.

4. Sustainable Fish and Seafood
If you’d like to be able to still enjoy eating fish in 40 years or so, make discerning choices now. Find fish that are healthy for you and the ocean at m.ed.org/seafood.

5. In the Bathroom
Adjust the thermometer on your water heater to 50 degree Celcius and install high-efficiency toilets.

6. In the Kitchen
Wash your fruit and vegetables in a salad spinner. You can reuse the water on your houseplants.